If you're a man or woman in your mid-30s to mid-50s, there's a good chance you've experienced some symptoms of low testosterone such as:

• fatigue

• irritability

• depression

• difficulty concentrating 

Experiencing anxiety along with those symptoms can be quite disheartening. Fortunately, there are ways you can improve these conditions. In this article, we'll explore some of the causes of low testosterone and anxiety as well as discuss tips on how to manage both.

Low Testosterone Can Cause Anxiety

Low testosterone can cause anxiety, which is an often-overlooked phenomenon. Unfortunately, testosterone levels naturally begin to decline with age and existing health conditions can further exacerbate the problem.

The good news is that there are testosterone replacement therapies (TRT) available, though they're not without their drawbacks. When undergoing TRT, if you are already taking anxiety medication, you could experience some adverse effects.

If you're feeling anxious and suspect it could be linked to testosterone deficiency, research your options and seek advice from your doctor.

Lifestyle Changes Can Help

Some lifestyle changes may also help improve symptoms of low testosterone (depending on the individual), such as:

• exercising regularly

• getting enough sleep

• eating a healthy diet

Ultimately, discussing your concerns with a provider that specializes in hormone replacement therapy will help you determine the best path for your needs.

How to Get Properly Tested (& Possibly Treated) for Low Testosterone

If you're experiencing symptoms of low testosterone and are looking for ways to get tested and treated, consider visiting the Anderson Longevity Clinic. This is an amazing clinic that offers services and treatments beyond traditional healthcare. They can provide you with a physician that specializes in treatments specific to low testosterone and can help you decide which roadmap is right for your body and lifestyle.

Testosterone replacement therapy and supplements may also be discussed to restore your optimal health, so don't hesitate and give Anderson Longevity Clinic a visit today!