Red light therapy has been gaining popularity in recent years for its potential to offer a wide range of health benefits.

So what exactly is red light therapy? How can it boost your well-being?

What is Red Light Therapy?

Red light therapy is the process of exposing the body to low-level wavelengths of red light – often from LEDs – as a form of natural healing. This type of treatment has been used for centuries but is now seeing a resurgence due to its reported ability to improve depression, hormones, skin conditions and wound healing.

What Are the Benefits of Red Light Therapy?

It is believed that when these special wavelengths penetrate deep into the skin's layers, they stimulate processes in our cells that release mood-boosting hormones, such as endorphins and serotonin. Red light therapy has even been found to combat depression when used in conjunction with traditional treatments for depression.

Red light therapy can also boost energy levels by mimicking natural sunlight exposure. Additionally, applying red light to the skin can improve the production of collagen, which helps keep skin looking youthful and wrinkle-free.

If you're looking for a gentle yet effective way to promote improved mental health and healthy skin from the comfort of your own home, then red light therapy may be just what you need. It's easy to administer, cost-effective and safer than alternatives, like tanning beds.

As always, be sure to discuss any potential medical decisions or treatments with your medical provider.