The gut-brain connection might seem like something out of a sci-fi movie, but gut-brain psychology is an emerging field of medicine with potential to revolutionize the way we treat and prevent disease.

What is Gut-Brain Psychology?

Gut-brain psychology looks at how gut bacteria affects the function of our brains and nervous systems, as well as our moods, behavior and overall mental health. This includes examining how gut inflammation can affect our mental health and even how certain pesticides, fertilizers, or toxins in food can make symptoms worse.

Diagnosing Gut Concerns

When it comes to gut health and gut-brain psychology, stool testing has become increasingly popular for diagnosing gut issues such as SIBO (small intestine bacterial overgrowth). This testing can be used to identify gut bacteria levels, which may in turn give your medical provider important insight into gut inflammation and gut-brain dysfunction.

Treating Gut Concerns

Probiotics are a great way to help restore gut flora balance and keep gut bacteria levels healthy. Research suggests that probiotics may also positively impact mood, behavior, and even cognitive function. Probiotic-rich foods can make a big difference in gut health. Some examples include…

• kimchi

• sauerkraut

• kefir

• yogurt

• miso

There are also many diet changes you can make to help place your gut and brain into the best possible state of health. A plant-based diet, full of fresh fruits and vegetables, is often recommended for those looking for gut-brain balance. Other helpful gut-brain diet tips include reducing your intake of processed foods, avoiding artificial sweeteners, and limiting your caffeine intake.

For more information on gut brain health, or to discuss treatment options, book an appointment with a board-certified medical provider at Anderson Longevity Clinic.

Please don’t hesitate to give us a call! Our team strives to help you get back to feeling great in no time.