stool testing

Gut Brain Psychology – What is it?

The gut-brain connection might seem like something out of a sci-fi movie, but gut-brain psychology is an emerging field of medicine with potential to revolutionize the way we treat and prevent disease.

What is Gut-Brain Psychology?

Gut-brain psychology looks at how gut bacteria affects the function of our brains and nervous systems, as well as our moods, behavior and overall mental health. This includes examining how gut inflammation can affect our mental health and even how certain pesticides, fertilizers, or toxins in food can make symptoms worse.

Diagnosing Gut Concerns

When it comes to gut health and gut-brain psychology, stool testing has become increasingly popular for diagnosing gut issues such as SIBO (small intestine bacterial overgrowth). This testing can be used to identify gut bacteria levels, which may in turn give your medical provider important insight into gut inflammation and gut-brain dysfunction.

Treating Gut Concerns

Probiotics are a great way to help restore gut flora balance and keep gut bacteria levels healthy. Research suggests that probiotics may also positively impact mood, behavior, and even cognitive function. Probiotic-rich foods can make a big difference in gut health. Some examples include…

  • kimchi

  • sauerkraut

  • kefir

  • yogurt

  • miso

There are also many diet changes you can make to help place your gut and brain into the best possible state of health. A plant-based diet, full of fresh fruits and vegetables, is often recommended for those looking for gut-brain balance. Other helpful gut-brain diet tips include reducing your intake of processed foods, avoiding artificial sweeteners, and limiting your caffeine intake.

For more information on gut brain health, or to discuss treatment options, book an appointment with a board-certified medical provider at Anderson Longevity Clinic.

Please don’t hesitate to give us a call! Our team strives to help you get back to feeling great in no time.

 

Support Your Brain Health

We all know the importance of taking care of our brains, but did you know that your gut health is directly linked to your brain health? It's true!

If you are looking to get a better understanding of how your gut may be affecting your mind, stool testing can give you a lot of insight into ways to keep your brain healthy.

Beneficial Microbes

For starters, stool testing can help you identify beneficial microbes in the gut that play an important role in modulating stress and anxiety levels. These friendly bacteria have been shown to be an effective alternative to anxiety medications for some people.

Probiotics, which are supplements that introduce beneficial bacteria into the gut, can also prove helpful in reducing certain symptoms associated with mental illness.

Potential Allergens

Another way stool testing can support brain health is by identifying potential allergens or intolerances that could contribute to anxiety and depression. When we know what's causing an imbalance in our gut, we can make dietary changes that help create more balance and improve mental health.

Food and Nutrients

Finally, stool testing can give us a better understanding of how well our bodies are absorbing nutrients and breaking down food. Nutrients, such as vitamins B6, B12, D, omega-3 fatty acids, magnesium and zinc, play an important role in brain health. By monitoring stool testing results over time, you can get a clearer picture of your body’s nutrient absorption levels. This can be especially helpful if you are looking for natural ways to boost your mood or manage stress.

So next time you are pondering ways you can support your brain health, don't forget to consider your gut health too! Stool testing can give you valuable insights into ways to improve your mental well-being. Find out more about getting tested by contacting Anderson Longevity Clinic today!