The "Goggins" Workout

45 minute no equipment workout with David Goggins, filmed 7 A.M. in Australia. "The idea is do what you can, take limited rest and get back in it again! Form is everything! Don't half-ass your form!"

David Goggins shows that having no workout equipment is “No Excuse”. In this incredible 45 minute workout no one can keep up with this Navy SEAL. Along with optimizing testosterone levels, regular exercise has been associated with preventing age related muscle loss.