The Magic Of Vitamin D

When it comes to living a long and healthy life, knowledge is power. That’s why we at the Anderson Longevity Clinic are passionate about spreading the word regarding our favorite vitamin: Vitamin D3.

Vitamin D-Rich Foods

This sunshine vitamin can easily be acquired through regular sun exposure as well as colorful, nutrient-dense foods, such as:

  • fatty fish (like salmon and tuna)

  • egg yolks

  • oranges

  • spinach

Fortified alternatives, like cereals and dairy products, can also be a great source of vitamin D.

Looking to Bulk Up?

If you are looking to “bulk up,” vitamin D3 may be the supplement for you. Researchers at the University of Birmingham found that taking vitamin D3 can help increase muscle mass and strengthen muscles.

Oral Health Benefits

Not only is vitamin D3 good for your muscles, it's also great for your oral health. A study published in the Journal of Clinical Periodontology found that people with low levels of vitamin D were more likely to have gum disease.

Reach a Healthier Weight

Losing weight can be tough, but adding a little vitamin D to your diet could make it a bit easier. A study found that obese women who took 2500 IU of vitamin D daily lost more weight and body fat than those who didn't take the supplement.

Fight the Risk of Dementia

Recent studies show that healthy Vitamin D levels could be a sharp defense against dementia. When paired with the following lifestyle habits, consuming vitamin D can help reduce your risk of dementia:

  • Stay physically active.

  • Develop and maintain meaningful relationships.

  • Engage in cognitive activities.

Vitamin D3 has countless benefits and can make a major difference in the quality and longevity of your life. With its ability to maintain healthy bones and teeth, regulate insulin levels and blood pressure, boost energy and support your immunity, taking vitamin D3 daily can provide you with an overall healthier existence.

In addition to these benefits, modern day research has revealed that vitamin D3 can reduce your risk of developing certain diseases.

As always, be sure to consult with your provider before beginning any new protocols or supplements.