Support Your Brain Health

We all know the importance of taking care of our brains, but did you know that your gut health is directly linked to your brain health? It's true!

If you are looking to get a better understanding of how your gut may be affecting your mind, stool testing can give you a lot of insight into ways to keep your brain healthy.

Beneficial Microbes

For starters, stool testing can help you identify beneficial microbes in the gut that play an important role in modulating stress and anxiety levels. These friendly bacteria have been shown to be an effective alternative to anxiety medications for some people.

Probiotics, which are supplements that introduce beneficial bacteria into the gut, can also prove helpful in reducing certain symptoms associated with mental illness.

Potential Allergens

Another way stool testing can support brain health is by identifying potential allergens or intolerances that could contribute to anxiety and depression. When we know what's causing an imbalance in our gut, we can make dietary changes that help create more balance and improve mental health.

Food and Nutrients

Finally, stool testing can give us a better understanding of how well our bodies are absorbing nutrients and breaking down food. Nutrients, such as vitamins B6, B12, D, omega-3 fatty acids, magnesium and zinc, play an important role in brain health. By monitoring stool testing results over time, you can get a clearer picture of your body’s nutrient absorption levels. This can be especially helpful if you are looking for natural ways to boost your mood or manage stress.

So next time you are pondering ways you can support your brain health, don't forget to consider your gut health too! Stool testing can give you valuable insights into ways to improve your mental well-being. Find out more about getting tested by contacting Anderson Longevity Clinic today!

Gut Health & Autoimmune Diseases

Gut health and autoimmune diseases go hand in hand. It is no secret that the gut microbiome plays a major role in autoimmune thyroid diseases, such as Hashimoto's and Grave's Disease. This is because the autoimmune system works closely with our gut microbiome to maintain balance within our body.

What is a Microbiome?

A microbiome is a community of microorganisms living within any habitat. Our gut microbiome lives within our gastrointestinal system and helps regulate our immune responses, as well as provide protection against pathogens. When something goes wrong, autoimmune diseases can arise. For this reason, maintaining a healthy microbiome within your gastrointestinal system is essential to keeping your autoimmune system functioning properly.

Your Gut and Your Brain

A lesser-known fact about the gastrointestinal system is its impact on brain health! A healthy gut will improve your mood, focus and overall mental well-being. This is due to the fact that neurotransmitters, such as serotonin, are produced in the digestive tract. In other words: when your gut is happy, your brain is happy.

Feeding Your Gut

Research shows that certain lifestyle changes, like eating probiotic-rich foods and avoiding processed or sugary foods, can have a positive impact on your autoimmune system. Eating plenty of gluten-free whole grains, fruits, vegetables and probiotics can help reduce inflammation in the gut, yielding an improved autoimmune response.

Take Care of Your Gut

Understanding how gut health can affect autoimmune thyroid diseases is key to living a healthier life. By maintaining an autoimmune-friendly diet and making sure your microbiome is balanced, you can optimize the function of your body and mind!

If you are struggling with autoimmune thyroid disease, and are looking to improve your autoimmune health, start with gut health. Be sure to contact a healthcare provider who understands gut health and holistic treatment. Doing so can tremendously improve your health and well-being!