probiotics

The Effects Of Probiotics On Depression

Research on depression and probiotics has been growing in recent years, suggesting that certain probiotic strains may help improve depression symptoms.

A 2019 study found that supplementing with a specific strain of the bacteria Lactobacillus Helveticus could reduce depression scores in subjects with major depressive disorder. Another study from 2018 showed that taking a combination of three different probiotic strains could reduce anxiety levels among participants who had been diagnosed with depression.

These findings suggest that probiotics may have an effect on mental health, though more research is needed to fully understand how they work. While there are still many unanswered questions about the role of probiotics in depression, these studies provide evidence that they may be beneficial for people suffering from depression. In addition, probiotics are generally safe and have few side effects, so they may be worth trying for those looking to improve depression symptoms.

This is the first systematic review and meta-analysis with the goal of determining the effect of probiotics on depression. We found that probiotics were associated with a significant reduction in depression, underscoring the need for additional research on this potential preventive strategy for depression.

-Huang R, Wang K, Hu J. Effect of Probiotics on Depression: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 2016 Aug 6;8(8):483. doi: 10.3390/nu8080483

If you’re considering taking probiotics for depression, it’s important to consult with your doctor first to make sure that the supplements won’t interact with any medications you’re taking or cause other health issues. Additionally, depression is a complex condition that requires medical attention and treatment from a qualified mental health professional in order to get lasting relief. Probiotics should not replace traditional treatments recommended by your doctor.

Ultimately, probiotics may present an additional tool for managing depression symptoms.

 

Gut Brain Psychology – What is it?

The gut-brain connection might seem like something out of a sci-fi movie, but gut-brain psychology is an emerging field of medicine with potential to revolutionize the way we treat and prevent disease.

What is Gut-Brain Psychology?

Gut-brain psychology looks at how gut bacteria affects the function of our brains and nervous systems, as well as our moods, behavior and overall mental health. This includes examining how gut inflammation can affect our mental health and even how certain pesticides, fertilizers, or toxins in food can make symptoms worse.

Diagnosing Gut Concerns

When it comes to gut health and gut-brain psychology, stool testing has become increasingly popular for diagnosing gut issues such as SIBO (small intestine bacterial overgrowth). This testing can be used to identify gut bacteria levels, which may in turn give your medical provider important insight into gut inflammation and gut-brain dysfunction.

Treating Gut Concerns

Probiotics are a great way to help restore gut flora balance and keep gut bacteria levels healthy. Research suggests that probiotics may also positively impact mood, behavior, and even cognitive function. Probiotic-rich foods can make a big difference in gut health. Some examples include…

  • kimchi

  • sauerkraut

  • kefir

  • yogurt

  • miso

There are also many diet changes you can make to help place your gut and brain into the best possible state of health. A plant-based diet, full of fresh fruits and vegetables, is often recommended for those looking for gut-brain balance. Other helpful gut-brain diet tips include reducing your intake of processed foods, avoiding artificial sweeteners, and limiting your caffeine intake.

For more information on gut brain health, or to discuss treatment options, book an appointment with a board-certified medical provider at Anderson Longevity Clinic.

Please don’t hesitate to give us a call! Our team strives to help you get back to feeling great in no time.

 

Have Anxiety? Listen To Your Gut

Have you ever been told to “listen to your gut?” Modern studies have demonstrated that there’s actually a lot of truth to that saying! We have come to learn that your gut is intricately connected to your brain. Anything that happens in your gut can have an impact on the way you feel emotionally and mentally.

The Gut-Brain Connection

The gut-brain connection has become clearer in recent years as experts uncover more evidence of how gut health plays a role in our overall mental well-being. For instance, research is showing that probiotics - beneficial bacteria found in our gut - may help regulate mood and reduce symptoms of anxiety and depression. This could be because probiotics have an effect on neurotransmitter production, which affects our emotions.

Additionally, inflammation caused by gastrointestinal bacteria imbalance could lead to depression and other mental health issues. However, while diet plays a key role in your gut health, it’s important to understand that gut health can also be impacted by your environment, lifestyle and stress levels. Ultimately, everything is interconnected.

How to Improve Your Gut Health

To improve your gut health, try incorporating probiotics into your daily diet by consuming foods like:

  • yogurt

  • kimchi

  • sauerkraut

  • apple cider vinegar

  • cottage cheese

You should also increase your intake of prebiotic-rich foods, such as:

  • garlic

  • onions

  • bananas

  • asparagus

  • flax seeds

The following lifestyle changes can also help maintain gut balance and mental well-being:

  • Reduce stress.

  • Get enough sleep.

  • Exercise regularly.

  • Stay hydrated.

Next Steps for a Healthier You

As it turns out, “listening to your gut” can be more than just a metaphor. Taking care of your gut can help you protect your mental health and keep your brain in tip-top shape.

At Anderson Longevity Clinic, we provide specific testing for gut health to help you target your body’s specific needs. Staying in touch with a provider who understands gastrointestinal health will help you stay on top of your gut health, which will ultimately keep you mentally sharp and happy!

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